Tag Archives: posture

Beyond Balletone : Cardio ballet workout
Dance and Fitness

Beyond Balletone : Cardio ballet workout

I never judge a workout by the amount it makes me sweat. There’s so many parameters to a session of …Read the Rest

In video shock
Dance and Fitness

In video shock

My dance room is a place of beauty and a joy forever. Or so I thought until I made the …Read the Rest