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How to sleep better

January 10th

In this brilliant one-and-a-half-hour show, BBC host Robert Winston examines common sleep problems. To help him, there are six volunteers and various sleep experts and health professionals.
Although the show is Britain-focused, the advice and tips apply to anyone anywhere who has sleep problems. BBC has a bunch of documentaries about sleep and dreaming, but this [...]

Exercise your face

September 30th

Well, another lovely DVD discovery! “Facial Workout: Because muscles don’t end at the neck” is a beautifully created video, filmed in a lovely place, with exercises demonstrated by two women with two women beautiful youthful girl-next-door faces.
This video sets out to give you a facelift. But it’s not like you just there and don’t do [...]

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