A balance challenge
I’ve known myself to have almost toppled over just standing around. And weave dangerously when walking. No, it isn’t the …Read the Rest
Category Archives: Dance and Fitness
Funny bird dancing to that Egyptian shaabi stuff
Thanks to Rania Bosonis for discovering and sharing this mad birdie. Oh my god, that bird is not a one …Read the Rest
Self Magazine: Bikini Ready Fast – DVD review
I am an absolute, confirmed fan of Ellen Barrett’s now. Her Pick Your Spot – Pilates was so easy and …Read the Rest
Eagerly Awaited
Another advanced tribal fusion video, this one looks like the next step on from Anasma’s 2-dicc set. I’m not likely …Read the Rest
Belly Abs with Rania
For the past two or three months I’ve been exercising more than I’ve been dancing. And having reduced my legendary …Read the Rest
Dark Fusion Bellydance – new DVD alert
Thank you, Dina, for this alert. This looks quite fun!
Take a walk – at home
I didn’t know there were videos that actually get you to walk for exercise, right at home, in front of …Read the Rest
Red Hot Salsa Made Simple
Well, what do we have here; a workout based on my previous love, Salsa. Throwing my memory back to four …Read the Rest
The “L” and “S” Pose
By the time I finish experimenting with new workouts for the day, you can well understand that there’s no energy …Read the Rest
Beautiful ballet workout!
I am completely amazed at the nothing-short-of-fantastic workout I completed today. I say completed because I ease into a new …Read the Rest