Without even trying, I’ve managed to collect ten yoga instruction videos. Shilpa Shetty’s video came to me quite by chance, thanks to a friend.
I remember reading about Shilpa Shetty and some kind of fantastic “power yoga” that sounded like it was something no one had discovered until now. I had promised myself I’d check it out - but hey… age caught up with me.
Well anyway, I finally have checked it out. And no, it isn’t something specific to Shilpa or something that every yoga class you’ll find in every neighborhood in India, isn’t doing. But that doesn’t mean it’s not nice.
First two things that struck me: 1. If I’d been as thin and figureliscious as Shilpa Shetty, that would have been 99 percent of the battle. And 2. If I had such lovely places to practice yoga in, I’d be doing it all the time. More seriously though, the settings the DVD has been filmed in are wonderful. Just looking at them brings your pulse rate down to an even keel. Although I’m being a little facetious here, there’s no doubt the atmosphere created as you go through the workout would make a big difference to how de-stressed you feel. Shilpa is on the beach in Kerala. She’s surrounded by lush green gardens and trees, she’s in an elegant veranda, and she’s on a cool deck with green all around. Mmmmm. What I wouldn’t give.. I was tickled to find an elephant amble past grandly. And a boat or two glide past behind her.
Shilpa performs all the asanas and pranayamas in this routine but the routine is narrated by someone else. Very surprisingly, there’s no Suryanamaskar (sun salutation sequence). Considering that most of the poses that make up the sequence are taken up separately, there’d have been no harm putting that together in one corner of the video somewhere. Oh well.
So, the asanas in this programme are divided into on-the-back, sitting, standing, on-the-stomach poses. Pretty much what I’ve gone through with my yoga instructor (the live one!). Each asana isn’t gone into in a lot of detail - I’ve seen way more detail - but it should do as long as one is careful to do everything to prevent injury. Or perhaps a good idea would be to read up on these once and be aware of the contraindications. All of these asanas are the “regular” ones everyone does.
Except the chakrasana, they’re doable by most people. What Shilpa brings to it is the sequencing and the pacing. It’s a comfortable and calm rhythm throughout. Each asana is supposed to build on the muscle groups used in the previous ones. There’s a good flow through the sequence. The mix of poses ins’t bad at all. Except for the absence of the Suryanamaskar, as I said
Shilpa also takes up the main prnayamas, but very briefly. Some more safety tips would have been a good idea. And it would have also been nice to make this section more do-along. By the time the explanation is over, so is the pranayam.
In a bonus section, there’s a 15-minute “Quick Fix” for those who want a shorter routine on busy or lazy days. Here’s where they could have put in the Suryanamaskar. Ah yes, I’m not willing to let go of that one.
There’s also some carefully orchestrated bloopers, some of which are funny. A Meet Shilpa section and a Behind the Scenes that isn’t uninteresting. Makes you wonder how she managed to look so peaceful in the middle of all the filming chaos. Okay… it’s the sea. This looks like Kerala.
Not bad. A couple of reviewers on Amazon have objected that it isn’t a “workout” at all because it doesn’t make you sweat. For those who’ve done some yoga before, it may just be a little on the easy side. But others rate it highly and are struck by how genuine she seems in her belief in yoga. It obviously seems to have done Shilpa a whole lot of good.
The DVD costs around Rs. 300 in India or $17.99 from Amazon. It’s a 72 minute disk. In India, there’s a music CD in the box as well. I forget what the Baba Ramdev ones cost - but then Baba Ramdev is not Shilpa Shetty!










